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stress

In Stress and Coping

Stop Angry Rants in One Minute

“How you treat people is their karma; how you react is yours.”  – Dr. Wayne Dyer The internet might be just as good at promoting negative moods and ranting. The most recent research shows that ranting may make you feel better in a short run. Some research participants have reported feeling more relaxed immediately after writing a rant. However, it might make these people feel worse in the long run, experiencing more anger than most and express their anger in maladaptive…

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In Stress and Coping

What is Mindfulness?

Where does mindfulness come from? Naturally, you might hear this question a lot. It has been addressed on several occasions but there is no final answer, no last word on the matter. The many mindfulness teachers and advocates who encouraged the society to start Mindful, believing that mindfulness is an inherent human capability that belongs to anyone. It is your birthright. What is it exactly? Since it’s a quality of mind, it’s not easy to have a single, agreed-upon-by-everybody, one-size-fits-all…

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In Stress and Coping

Can you stay sane in an open-space office?

Everyone needs alone time: arrive an hour early or have lunch outside the office to give yourself a breather. It’s already become popular to work in a wall-free space for decades. It seems that everyone got used to this and do not think whether it is easy to deal with the sensory overload – the unexpected phenomenon in our hectic lives nowadays. The open working space has been accepted by many companies to foster collaboration, employee bonding and an egalitarian…

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In Stress and Coping

Mindfulness is the future of being present

Mindfulness has occupied a central point in modern life. Probably, you are one of the many who is using this technique to deal with your high-paces, overstretched schedules. And this is not surprising because mindfulness has now become an accepted adjunct therapy for many conditions, especially in the field of mental health. Its pupillarity makes researchers refining the understanding of the power of paying attention in some of life’s most important moments . For all the research showing the benefits…

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