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well-being

In Uncategorized

How to find a soulmate?

Is the phenomenon of “soulmate” familiar to you? What does it really mean? It is considered that if your partner is our soulmate you feel entirely whole, healed and intact, like no piece is missing from the puzzle. Soulmate differs from a life partner, who can be a great supporter and long-time companion, but is limited in his or her capacity to enrich your spirit. We all as social creatures have a deep and underlying desire to find that one…

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In Stress and Coping

How to deal with depression after divorce?

Divorce is a common stressor linked to an increased risk for poor long-term physical and mental health, and yet few studies have evaluated interventions that could lessen these negative health effects. In my stress management workshops, I very often work with people that are experiencing situational depression all the time. The biggest difference between situational depression and clinical depression is that situational depression is caused by a loss like death or divorce. Most people going through divorce experience some degree of…

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