0
Browsing Tag

stress management

In Author

The Bi-Directional Effects of Stress on Our Immune System

Doctor’s New Book Exposes Stress’ Impact on Immune System Stress often feels like a parasite slowly sucking the life and light out of its host. In a country where 6.7 million of its inhabitants ages 15 and up report “most days were ‘quite a bit’ or ‘extremely stressful,’” according to Statistics Canada, it is no wonder there is such a strong focus on health and wellness in Canada. Stress affects Canadians’ health in more ways than most can imagine, and…

Continue Reading →

In Author

My Blog is a source of information based on the most recent findings in stress and health…

My Blog is a source of information based on the most recent findings in stress and health. All the posts are divided in two categories: (1) stress coping and (2) stress and health. Stress coping category includes the information helpful for stress management and stress reduction. In some posts, I am discussing the useful techniques for dealing with stressful situations we sometimes face in our lives. All these techniques have been empirically proven to be quite helpful. Stress and Health…

Continue Reading →