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Browsing Tag

stress coping

In Stress and Coping

How to deal with depression after divorce?

Divorce is a common stressor linked to an increased risk for poor long-term physical and mental health, and yet few studies have evaluated interventions that could lessen these negative health effects. In my stress management workshops, I very often work with people that are experiencing situational depression all the time. The biggest difference between situational depression and clinical depression is that situational depression is caused by a loss like death or divorce. Most people going through divorce experience some degree of…

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In Stress and Coping

Have you ever been blamed for the problem?

Have you ever been in a difficult relationship with someone, when you ended up with being blamed for all the problems both of you were experiencing? And in this situation, you have tried to resolve a conflict with this person, but instead of finding a solution, all your partner did was put the responsibility for the problems completely on your shoulders… When you are being constantly blamed for things that go wrongly in your relationship, no doubt you start feeling…

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In Stress and Coping

How to successfully go through major life events

Since the time when you were born, you have been going through a series of major and minor transitions in your life. While growing up, you change each level of your education going to the next, more advanced, step. You change your interests, hobbies, people you are interacting with, and your career. Also, there are changes in your relationship status from single, married, divorced, dating, or widowed. Each shift brings new challenges, opportunities, possibilities, and potential failures. Sometimes the transition…

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