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stress and well-being

In Stress and Coping

How to deal with depression after divorce?

Divorce is a common stressor linked to an increased risk for poor long-term physical and mental health, and yet few studies have evaluated interventions that could lessen these negative health effects. In my stress management workshops, I very often work with people that are experiencing situational depression all the time. The biggest difference between situational depression and clinical depression is that situational depression is caused by a loss like death or divorce. Most people going through divorce experience some degree of…

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In Author

My Blog is a source of information based on the most recent findings in stress and health…

My Blog is a source of information based on the most recent findings in stress and health. All the posts are divided in two categories: (1) stress coping and (2) stress and health. Stress coping category includes the information helpful for stress management and stress reduction. In some posts, I am discussing the useful techniques for dealing with stressful situations we sometimes face in our lives. All these techniques have been empirically proven to be quite helpful. Stress and Health…

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