0
Browsing Tag

stress and health

In Stress and Coping

About stress and stress management

Did you notice that stress is a part of your life, didn’t you? It’s more likely, your answer to this question will be “Of course, stress lives as a shadow and there is no way getting rid of it”. As much as you live with it, you start misunderstanding some of the basics about this phenomenon and its role in your life. Why does it matter? Researchers found that stress is a prominent factor in a number of illness from…

Continue Reading →

In Author

My Blog is a source of information based on the most recent findings in stress and health…

My Blog is a source of information based on the most recent findings in stress and health. All the posts are divided in two categories: (1) stress coping and (2) stress and health. Stress coping category includes the information helpful for stress management and stress reduction. In some posts, I am discussing the useful techniques for dealing with stressful situations we sometimes face in our lives. All these techniques have been empirically proven to be quite helpful. Stress and Health…

Continue Reading →