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coping with stress

In Stress and Coping

How Can You Increase Your Resilience?

How do we perceive stress in our lives: as major setbacks or moments of growth? Perception plays a major role in resilience. When something challenging happens, how well do you recover? Resilience is the ability to get back up after adversity. Due to the unpredictability of life, there will always be joys and sorrows. Resilient people are able to greet change and difficulty as an opportunity for self-reflection, learning, and growing. Well-being and resilience are skills one can learn and…

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