0
Browsing Tag

anger

In Author

The Brief Cognitive-Behavioural Therapy Workbook

The Cognitive-Behavioural Therapy (CBT) combines cognitive and behavioural therapies and has strong empirical support for treating mood and anxiety disorders. The basic premise of the CBT is that emotions are difficult to change directly, so this type of therapy targets emotions by changing thoughts and behaviours that are contributing to the distress emotions. The CBT buids a set of skills that enables an individual to be aware of thoughts and emotions; identify how situations, thoughts, and behaviours influence emotions. In…

Continue Reading →