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In Stress and Coping

Why Meditate?

Reading Dr. Dyer’s book Getting the Gap, I found the thoughts that might be helpful for those who are interested in meditation as a means for staying stress-free and healthy. The author  emphasizes the idea that practicing meditation takes us on a fabulous journey into the gap between our thoughts, where all the advantages of a more peaceful, stress-free, healthy, and fatigue-free life are available. The paramount reason for daily meditation is to get into the gap between our thoughts…

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