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How Stressed Are You?

In 1967, psychiatrists Thomas Holmes and Richard Rahe examined the medical records of over 5,000 medical patients as a way to determine whether stressful events might cause illnesses. Patients were asked to tally a list of 43 life events based on a relative score. Their results were published as the Social Readjustment Rating Scale (SRRS), known more commonly as the Holmes and Rahe Stress Scale. Subsequent validation has supported the links between stress and illness. Now you have a possibility to define how…

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In Tests

What is Your Level of Depression?

The Beck’s Depression Inventory has been developed to help defining the level of depression the person is experiencing at a particular moment of his or her life. Now, you have an opportunity to test your symptoms yourself and to decide which next step you need to perform to help yourself. Use this brief online automated quiz to help you determine if you may need to see a mental health professional for diagnosis and treatment of depression, or for tracking your depression…

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