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Stress and Coping

In Stress and Coping

Is the mechanics of how you see things might be similar to perceiving stress?

In stress research, scientists tend to use the term “perceived stress”. The use of this word combination does make sense, because the same situation one person perceives as stressful, but the other person sees it as neutral. The explanations of assessing the event differently fall into both psychological and biological planes. The biological approach, that involves the science of ophthalmology, is quite interesting. Jeremy Wolfe, head of the Visual Attention Lab at Harvard Medical School, says that “[i[f we want…

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In Stress and Coping

Does Music Influence Our Body at Stress?

Most people have stresses in their lives. Pretty much everyone has a job, and this is a big source of stress. There are myriads of stressors related to work that include unemployment, some unresolved disputes with the manager, tension in the relationships with co-workers, even driving to the office might be very stressful due to traffic jams. You can be stressed out from the moment you wake up, even the night before, if you are thinking about the next day…

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In Stress and Coping

Is Fear Blocking You from Your Life Goal?

One of the most common questions we are looking for an answer is like “How can I overcome fear and take a chance?” For example, in a situation when a person cannot decide whether to take a job in a new city, although it is a good job. Why an individual is hesitating in solving this life’s problem? The answer is simple – We All Fear Change and The Risks It Carries. However, if you look back at times when…

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In Stress and Coping

Can you create your future?

All of us are waiting for a miracle to happen when we want our desires to come true. The dictionary defines a miracle as an event or action that is “totally amazing, extraordinary, or unexpected”. By their very nature, miracles seem elusive and rare, yet it is possible for your life to be filled with more of the “extraordinary” events. If you have a deep inner barrier – no matter how much visualizing, praying, or affirming you do – you…

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