Everyone needs alone time: arrive an hour early or have lunch outside the office to give yourself a breather. It’s already become popular to work in a wall-free space for decades. It seems that everyone got used to this and do not think whether it is easy to deal with the sensory overload – the unexpected phenomenon in our hectic lives nowadays. The open working space has been accepted by many companies to foster collaboration, employee bonding and an egalitarian…
At the root of virtually all spiritual practices is the notion of forgiveness. This was what came out of Jesus of Nazareth while he was being tortured on a cross by a Roman soldier throwing a spear into his side. It is perhaps the most healing thing that you can do to remove the low energies of resentment and revenge from your life completely. Think about every single person who has ever harmed you, cheated you, defrauded you, or said…
“Every single thought you have can be assessed in terms of whether it strengthens or weakens you. In fact, there’s a simple muscle test you can do to try out any thought that you’re having in the present moment. It works like this: Hold your arm out to your side and have someone else attempt to push your arm down while you resist. Think of telling a lie, and notice how much weaker you are than if you think of…
Spending more time with a dog may make you healthier as dogs increase their owners’ levels of physical activity. Medina-Inojosa and his team reached this conclusion by analyzing the health metrics from over 1,700 people participating in the Kardiozive Brno 2030 study, in which a randomly chosen 1 percent of the population of the entire city of Brno, Czech Republic, was assessed for cardiovascular risk factors. Researchers scored participants on seven health behaviors and metrics to calculate their overall cardiovascular health…