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Stress and Coping

In Stress and Coping

Carrots, eggs, and coffee beans…

Some of you already know that my book The Solving Life’s Problems Workbook is in the process of being published. I am involved in the process of modification of some text. This activity makes me reading additional materials related to the topic to be sure that everything that I wanted to present to your attention. One of such books turned out to be Inspiration written by one of my favourite authors Dr. Wayne W. Dyer. I liked one of the…

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In Stress and Coping

Speech patterns reveal stress

The words people use when they speak may give insight into their stress levels. In a study, researchers asked 143 participants to wear audio recorders that recorded the wearers’ speech at random times over two days. Then the researchers compared the speech patterns in those clips with a bio-marker of stress, looking at which genes were more or less active in the participants’ white blood cells. It was found that participants with more stress-related gene signatures such as increased activity…

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In Stress and Coping

Changing Your Own Awareness of Yourself

How would we think and act in daily life if we were truly aware of our Divine essence? Obviously, there wouldn’t be room to reproach ourselves because we wouldn’t doubt our abilities. In fact, we’d never look in the mirror and feel anything but love and appreciation: We’d see ourselves as fully capable of attracting all we desire; we’d treat our body with reverence and care, giving thanks for its Divine design; we’d celebrate every thought we have, knowing its…

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In Stress and Coping

How to live a stress-free life?

I like Dr. Wayne W. Dyer’s book titled The Power of Intention, the main idea of which is the author’s view expressed in his phrase “I want to feel good, I intend to feel good“.  Instead of re-writing the advice given in this book, I decided to offer you an excerpt from it. I hope you’ll have good minutes while reading about steps that would make your intention your reality. Fulfilling this intention to live a stress-free and tranquil life…

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