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Stress and Health

In Stress and Health

Back Pain Remedies Everyone Should Know

One of the most common health issues that we humans suffer from is back pain. This chronic problem will affect 85% of human beings in their lifetime and has been around since the beginning of our existence. The physical symptoms we’re experiencing are often linked to patterns of stress and corresponding behaviors that are not serving us. The way we think about ourselves and the reality around us can actually affect our posture and other points of our physiology. The…

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In Stress and Health

Three Natural Remedies for Losing Weight

When you think about your wellness journey, it’s easy to separate your body, mind and emotions. But they’re all intricately connected to one another. Forgetting this is why most people who start diets can’t keep up with them! They’re looking for quick fixes instead of committing to changing their relationship to food and feelings about their own body image. Here are THREE easy ways to take care of your whole self, not just your waistline: 1. FEED YOUR BODY WHAT IT NEEDS…

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In Stress and Health

Tips to deal with depression or anxiety stemming from childhood trauma

I would like to share an interview with a specialist who works with women who have depression or anxiety stemming from childhood trauma. Jennifer Rollin speaks with Lisa Savage, LCSW. Jennifer: Tell me about yourself, your experience, and your practice. Lisa: I’m an LCSW practicing in the state of Delaware.  I have two private practices–one that specializes in seeing children and the other adults.  I’ve been in practice since 1998. In my adult practice, I specialize in working with women…

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