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Stress and Health

In Stress and Health

Does Your Sleeping Position Affect Your Health?

During our waking hours, we’re told to consider our posture. Our form when we’re exercising. How we lounge when we’re watching TV. We’re told that it’s vital to concern ourselves with our spinal alignment, that we can seriously injure ourselves if we’re not careful, and that anything from the functioning of our organs to the number of migraines we get can be affected by something as simple as positioning. It turns out that the same is true for our sleeping…

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In Stress and Health

Are you depressed or just exhausted?

It’s pretty obvious when you’re sleep-deprived. The fogginess and fatigue in your body and mind are unmistakable. But how can you tell if you are just really tired, or if you are actually experiencing depression? According to the Centers for Disease Control and Prevention (CDC)Trusted Source, 1 in 3 adults in the United States don’t get enough sleep. The CDCTrusted Source further reports that people who get less than seven hours of sleep a night are more likely to report 10 common chronic…

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In Stress and Health

Back Pain Remedies Everyone Should Know

One of the most common health issues that we humans suffer from is back pain. This chronic problem will affect 85% of human beings in their lifetime and has been around since the beginning of our existence. The physical symptoms we’re experiencing are often linked to patterns of stress and corresponding behaviors that are not serving us. The way we think about ourselves and the reality around us can actually affect our posture and other points of our physiology. The…

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