Hello to everyone! I am an established psychologist holding Master’s degrees in education and science (psychology), and Ph.D. in health psychology is. For years, I have been investigated the impact of stress on the human’s neurological, endocrine and immune systems in order to see how our responses to obstacles modify our health. I am focusing on writing books which provide systematic reviews of research in health psychology. I strongly believe that
Knowledge of empirically proven tools to deal with stressful situation empowers us, human beings, to feel better and to get better.
Working with scientific materials allowed me to synthesize the existing knowledge about effective methods of preventing and treating depression/anxiety and enhancing emotional well-being. Using this knowledge, I have developed a stress management course, which include a variety of techniques aimed at dealing with the problems we face on a day-to-day basis. soon, this course will be available online.
Our journey through life produces constant challenges; and learning how to cope with them is extremely important for our mental health and physical well-being. For decades, psychologists and other health professionals have scientifically proven that effective problem solvers view problems more as opportunities for growth or positive change rather than threats. They also have self-confidence in their ability to adequately tackle difficulties and react to problems in a thoughtful and systematic manner rather than trying to avoid dealing with their problems.