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In Stress and Coping

Colour Visualisation & Breathing

Colour can be used just by visualising the colour which is likely to influence you positively. We can also visualise ourselves breathing in the desired colour associated with a positive or helpful feeling, and breathing out the colour associated with the negative feeling.

Depression

  • Breathe in orange (positive energy), breathe out blue / black.

Anxiety

  • Breathe in blue (calming), breathe out red.

Anger

Breathe in blue (calming) or green (balance), breathe out red.

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