Colour can be used just by visualising the colour which is likely to influence you positively. We can also visualise ourselves breathing in the desired colour associated with a positive or helpful feeling, and breathing out the colour associated with the negative feeling.
- Breathe in orange (positive energy), breathe out blue / black.
- Breathe in blue (calming), breathe out red.
Breathe in blue (calming) or green (balance), breathe out red.