My Blog is a source of information based on the most recent findings in stress and health. All the posts are divided in two categories: (1) stress coping and (2) stress and health.
Stress coping category includes the information helpful for stress management and stress reduction. In some posts, I am discussing the useful techniques for dealing with stressful situations we sometimes face in our lives. All these techniques have been empirically proven to be quite helpful.
Stress and Health category includes the posts which provide the research-based findings in the relationships between stress or our perception of the event as stressful and how our body reacts to them. The major focus is given here to the link between stress and our biological mechanisms related to illnesses and diseases.