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In Stress and Coping

Is it dangerous to suppress your emotions?

A key element of emotional intelligence is the way you regulate your difficult emotions—But not all emotional regulation techniques are created equal. Emotional Intelligence (EQ) is a key predictor of mental health. Our EQ refers to our ability to be aware of, regulate, and express our emotions and to understand, and respond skillfully, to the emotions of others. Regulating emotions, especially big, difficult emotions, takes care and practice. EQ is not something that everyone naturally has, but it can be…

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In Stress and Coping

Do you know the fear that might hold you back in life?

As a human being, definitely, you have some sort of fears. Whether your fear is related to your relationships, career or discomfort you need to be acknowledged that you cannot reach your goal. In fact, many of you work hard to prevent yourselves from ever feeling anxious. And if you fail to cope with the situation, it’s more likely, you may develop depression. Your efforts to keep yourself comfortable inadvertently backfire. You live boring, safe life that allows you to…

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In Stress and Health

Are you depressed or just exhausted?

It’s pretty obvious when you’re sleep-deprived. The fogginess and fatigue in your body and mind are unmistakable. But how can you tell if you are just really tired, or if you are actually experiencing depression? According to the Centers for Disease Control and Prevention (CDC)Trusted Source, 1 in 3 adults in the United States don’t get enough sleep. The CDCTrusted Source further reports that people who get less than seven hours of sleep a night are more likely to report 10 common chronic…

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